Blog Archive

Weight loss has a notorious reputation as one of the most challenging processes to start and sustain, but it doesn’t have to be that way. Learn five simple ways to keep progressing toward your long-term weight control goals.

Being overweight leaves you more vulnerable to chronic health problems like high blood pressure, diabetes, heart disease, and cancer. Discover how losing even a moderate amount of weight can reduce these risks and improve your health.

Popular fad diets promise rapid weight loss with little effort, but they never live up to their hype. Why? Enduring weight loss success requires a more sustainable approach — which is exactly what our medical weight loss program offers.

Your metabolism plays a central role in weight management. Even if yours is naturally sluggish, there’s a lot you can do to boost it. Learn more here.

Are you always tired or cold? Is it hard to control your weight? Are you plagued by low mood, brain fog, dry skin, or thinning hair? If you answered yes to many of these questions, it’s time to have your thyroid checked by a specialist.

Medication is an important diabetes management tool, but it’s only fully effective when it’s backed by healthy lifestyle habits. Learn more about the helpful, everyday actions you can take to control your blood sugar levels naturally.

Reduced muscle mass and low sex drive may be well-known signs of testosterone deficiency, but “Low T” can also cause lesser-known symptoms like depression, irritability, fatigue, and diminished endurance. Learn more here.

Just as the wrong foods can increase your blood cholesterol levels and undermine your health, the right foods can help return them to a better range and improve your well-being. Learn more about cholesterol-reducing foods here.  

Vaccines prevent infection, stop the spread of disease, and can save lives. Immunization doesn’t stop after childhood — adults can stay healthier with the right vaccines, too. Here’s what you should know.

Avoiding recurrent blood sugar spikes is one of the best ways to avoid becoming insulin-resistant and prevent diabetes. Learn how your body manages blood sugar levels, and find out what you can do to keep them as stable as possible.

Screening mammograms are the best way to catch breast cancer in its early, most treatable stage. Learn how early breast cancer detection can save your life — and find out if it may be time for you to schedule your next mammogram.

Having a difficult time losing weight? We understand! Diet and weight loss fads are a dime a dozen, so how do you know which ones are healthy and maintainable and which ones are harmful and unsustainable? Let’s explore the weight loss topic.

Whether your incoming middle-schooler wants to join the cross-country team this fall, or your high school senior is gearing up for their fourth consecutive football season, they need a sports physical first. Learn more here. 

Vaccines prevent infection, stop the spread of disease, and save lives. Read on to discover four key benefits of routine childhood immunizations — and find out why it’s important to keep your child up to date on their vaccination schedule. 

A girl’s first period may arrive anywhere between the ages of 10 and 16. So, when should she have her first gynecologic visit? Learn all about adolescent gynecology, and find out when it should become part of your daughter’s routine health care.

Did you know that 90% of Americans develop high blood pressure at some point in life? This May, in recognition of High Blood Pressure Education Month, we want to put this common health problem on your radar — and help you learn how to avoid it.

More than half of all men say they don’t participate in regular health screenings. Here, you’ll learn how health screenings can catch serious medical problems early and why shouldn’t put them off.

You are the most important member of your diabetes care team. Find out why you need to know how to manage your diabetes, and learn more about the key components of an effective plan.

Going to the doctor can be scary for young children who don’t know what to expect — or for those who remember their last vaccination shot all too well. Here are a few concrete ways to ease your child’s anxieties before their next office visit.

When it comes to supporting your day-to-day wellness and protecting your long-term health, your annual exam is invaluable. Explore four key benefits you stand to gain when you start the new year off right with a physical checkup.

Cardiovascular disease is widely regarded as a male health concern, but nothing could be further from the truth. Here are nine important reasons why heart health should be top of mind for every woman.

Safe, sustainable weight loss may seem elusive, but it doesn’t have to be. With the right mindset, information, strategies, and support, you can reach your weight loss goal and get healthier — for life. Here’s how we can help you do just that.

Over 1 in 3 adults in the United States has prediabetes, the precursor condition to full-blown type 2 diabetes. While it may be scary, a prediabetes diagnosis is also an opportunity to improve your health. Here’s how to use it as a wake-up call.

Breast cancer is a leading cause of cancer-related deaths in the United States. Luckily, having routine mammograms can reduce your risk and protect your health. Here’s why you shouldn’t skip your upcoming breast cancer screening.

Are you worried about that sore throat or fever? It used to be hard enough to tell the difference between a cold and the flu, but now that COVID-19 is around, it can feel even trickier. Fortunately, there are some subtle ways to tell them apart.